How to Lose Weight by Using a Mobile App

I’m a person that has put on a lot of pounds throughout the years. I wasn’t trying to become a bigger size, it just happened because I consistently eat without having a lot of time to work out. I heard about this great mobile app that supposedly will help me to lose weight. It’s called Body24 and I’m going to give it a try. The things that people have been saying about this app has been promising. I’m going to check it out to see if can help me to lose weight.

How to Get the App Body24

The technical name of Body24 is called the Free Meal Planner for Weight Loss + Shipping. The technical name is the one that will come up once you put in the phrase Body24 in the search bar. You will have to go to Google Play on Android to get the app (follow this link). An Apple version might not be available. Once you find the application, download it to your device and install it on your smartphone, tablet or computer.

After you install your application onto your device, you will need to search for it on your home screen or one of your other home pages. It will be listed under the name Body24. Click the app to open it up. Once the app is open you will see two buttons for each gender. One button will be for females and the other for males.

female and male fitness

Select your gender and when you do it will take you to the next screen where it will ask you questions about your weight loss goal. Answer these questions so you can move on to the details page. This page will ask about your personal body measurements. The app does this so it can provide you with a target weight loss goal.

fitness for men and women

The app will then ask you about your activity level and how much you sleep. This information is taken because the app will automatically figure out your meal times throughout the day. Finally, the app will create a meal plan based on your personal information and statistics. It will also provide you with information about the best ways for you to e active and how much water you should drink every day.

What meal plans are in given for Body24 users?

Body24 users are given a wide variety of meal choices. Remember the app caters these choices to each individual user. I was given breakfast meals such as raspberry yogurt smoothies, carrot and red lentil soup and cream cheese with apples. Each meal recommendation was also given a preparation time. This is very important because sometimes I just don’t have a lot of time or energy to spend on cooking.

The Body24 recommendations are just that, recommendations. They know that people might not be able to have all the ingredients that they suggest. Still, if you don’t mind shopping for recommended items; the meal plans are very useful for helping you to keep the calories off your body.

cooking app

Other Available Features Found in Body24

The menu section of this application includes tips which will help you to find the best way to control your weight. They also have a shopping list feature where all of the recommended items on your meal plan are listed. Then there is a profile button where you can find your personal information. A home button is also available.

Does Body24 really work as advertised?

I recommend this app to anyone wanting to lose weight. It is a great software piece that will allow you to lose weight and develop an exercise plan that is perfect for your lifestyle. That is another advantage of this app, it doesn’t try to turn you into an athlete or fitness nut just to get into shape. Truthfully, I hate exercising and getting into shape. It’s too much work. However, Body24 takes a lot of the pain and hassle out of this process and provide a valuable weight loss plan that is practical and effective for people with little or no athletic ability, just like me. I like this app and it does help me with losing weight and staying in shape.

By Adriana

Enthusiastic runner, cooker and food lover. I love movement, quality foods and sport in nature.

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