How to Lose Weight by Using a Mobile App

I’m a person that has put on a lot of pounds throughout the years. I wasn’t trying to become a bigger size, it just happened because I consistently eat without having a lot of time to work out. I heard about this great mobile app that supposedly will help me to lose weight. It’s called Body24 and I’m going to give it a try. The things that people have been saying about this app has been promising. I’m going to check it out to see if can help me to lose weight.

How to Get the App Body24

The technical name of Body24 is called the Free Meal Planner for Weight Loss + Shipping. The technical name is the one that will come up once you put in the phrase Body24 in the search bar. You will have to go to Google Play on Android to get the app (follow this link). An Apple version might not be available. Once you find the application, download it to your device and install it on your smartphone, tablet or computer.

After you install your application onto your device, you will need to search for it on your home screen or one of your other home pages. It will be listed under the name Body24. Click the app to open it up. Once the app is open you will see two buttons for each gender. One button will be for females and the other for males.

female and male fitness

Select your gender and when you do it will take you to the next screen where it will ask you questions about your weight loss goal. Answer these questions so you can move on to the details page. This page will ask about your personal body measurements. The app does this so it can provide you with a target weight loss goal.

fitness for men and women

The app will then ask you about your activity level and how much you sleep. This information is taken because the app will automatically figure out your meal times throughout the day. Finally, the app will create a meal plan based on your personal information and statistics. It will also provide you with information about the best ways for you to e active and how much water you should drink every day.

What meal plans are in given for Body24 users?

Body24 users are given a wide variety of meal choices. Remember the app caters these choices to each individual user. I was given breakfast meals such as raspberry yogurt smoothies, carrot and red lentil soup and cream cheese with apples. Each meal recommendation was also given a preparation time. This is very important because sometimes I just don’t have a lot of time or energy to spend on cooking.

The Body24 recommendations are just that, recommendations. They know that people might not be able to have all the ingredients that they suggest. Still, if you don’t mind shopping for recommended items; the meal plans are very useful for helping you to keep the calories off your body.

cooking app

Other Available Features Found in Body24

The menu section of this application includes tips which will help you to find the best way to control your weight. They also have a shopping list feature where all of the recommended items on your meal plan are listed. Then there is a profile button where you can find your personal information. A home button is also available.

Does Body24 really work as advertised?

I recommend this app to anyone wanting to lose weight. It is a great software piece that will allow you to lose weight and develop an exercise plan that is perfect for your lifestyle. That is another advantage of this app, it doesn’t try to turn you into an athlete or fitness nut just to get into shape. Truthfully, I hate exercising and getting into shape. It’s too much work. However, Body24 takes a lot of the pain and hassle out of this process and provide a valuable weight loss plan that is practical and effective for people with little or no athletic ability, just like me. I like this app and it does help me with losing weight and staying in shape.

Green banana smoothie

green banana smoothie

Smoothie full of iron, calcium, vitamin C and potassium

  1. Blend avocado, pineapple, spinach and banana in the blender.
  2. Add chia seeds and water.
  3. Blend it once more to make it smoothie.
  4. Serve chilled.

Baked zucchini

baked zucchini

Zucchini delicacy

  1. Prepare smaller zucchini, cut it lengthwise and put it on the bake sheet with baking paper on it.
  2. Put it into oven and bake it on 180 °C for 10 minutes.
  3. Mix chopped garlic with tomato sauce and herbs meanwhile.
  4. Take out zucchini, cover it with tomato mix, add ham slices and sprinkle with graded mozzarella.
  5. Put it into oven for another 20 minutes. Serve hot afterwards.

Delicious cooked zucchini with tomatoes

cooked zucchini with tomatoes

Fall in love with zucchini

  1. Wash zucchini and tomatoes and cut them on bigger pieces.
  2. Add mix of zucchini and tomatoes into a pan.
  3. Add pepper, soy sauce and let it stew for about 5 minutes, until zucchini gets soft.
  4. Put mix on a plate and serve with bread.

Egg salad

Egg lovers

  1. Place eggs in a large saucepan.
  2. Cover them with cool water by 1 inch.
  3. Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time.
  4. Boil for 6 – 7 minutes over medium-high heat for perfect hard-boiled eggs.
  5. Place peeled the eggs in a bowl.
  6. Mash using a fork. Add yogurt, mustard, chopped onion, salt, and pepper and if you like dill.
  7. Fold until all the ingredients are well blended.
  8. Spread over your slice of bread and enjoy.

Ricotta eggs

ricota eggs

Eggs feast

  1. Cook the eggs for 9-10 minutes.
  2. Peel eggs, cut them lengthwise and remove the yolks.
  3. Stir the egg yolks with fork and mix them with ricotta, chive, salt, pepper and paprika.
  4. Fill the eggs with created mixture.
  5. Serve lightly chilled.

Smoked salmon with dressing

smoked salmon with dressing

Prepare a simple snack of smoked salmon and cottage cheese, flavored by fresh dill.

  1. First prepare a cucumber. Clean the cucumber, dry and, using a scraper, cut into long noodles.
  2. Cottage cheese mix with one tablespoon of chopped dill and season with salt according to your taste.
  3. Prepare the dressing: Mix the oil with lemon juice, chopped dill and leave it for 15 minutes.
  4. Put the salmon slices into a half-circle on the plates and pour the flavored cottage cheese into the middle.
  5. Pour all the topping, add bread and serve.

Tzatziky

Tzatziky

It’s quick, warm and comforting.

  1. Cook the pasta in salted boiling water for 8-10 minutes until cooked through, then drain.
  2. Add chopped olives, pesto, olive oil and salt if you wish into the pasta.
  3. Sprinkle the pasta with parmesan cheese and serve.

Classic Pesto Pasta

classic pesto pasta

It’s quick, warm and comforting.

  1. Cook the pasta in salted boiling water for 8-10 minutes until cooked through, then drain.
  2. Add chopped olives, pesto, olive oil and salt if you wish into the pasta.
  3. Sprinkle the pasta with parmesan cheese and serve.