Green banana smoothie

green banana smoothie

Smoothie full of iron, calcium, vitamin C and potassium

  1. Blend avocado, pineapple, spinach and banana in the blender.
  2. Add chia seeds and water.
  3. Blend it once more to make it smoothie.
  4. Serve chilled.

Baked zucchini

baked zucchini

Zucchini delicacy

  1. Prepare smaller zucchini, cut it lengthwise and put it on the bake sheet with baking paper on it.
  2. Put it into oven and bake it on 180 °C for 10 minutes.
  3. Mix chopped garlic with tomato sauce and herbs meanwhile.
  4. Take out zucchini, cover it with tomato mix, add ham slices and sprinkle with graded mozzarella.
  5. Put it into oven for another 20 minutes. Serve hot afterwards.

Delicious cooked zucchini with tomatoes

cooked zucchini with tomatoes

Fall in love with zucchini

  1. Wash zucchini and tomatoes and cut them on bigger pieces.
  2. Add mix of zucchini and tomatoes into a pan.
  3. Add pepper, soy sauce and let it stew for about 5 minutes, until zucchini gets soft.
  4. Put mix on a plate and serve with bread.

Egg salad

Egg lovers

  1. Place eggs in a large saucepan.
  2. Cover them with cool water by 1 inch.
  3. Cover with a lid and bring water to a boil over high heat; when the water has reached a boil, set the timer for the desired time.
  4. Boil for 6 – 7 minutes over medium-high heat for perfect hard-boiled eggs.
  5. Place peeled the eggs in a bowl.
  6. Mash using a fork. Add yogurt, mustard, chopped onion, salt, and pepper and if you like dill.
  7. Fold until all the ingredients are well blended.
  8. Spread over your slice of bread and enjoy.

Ricotta eggs

ricota eggs

Eggs feast

  1. Cook the eggs for 9-10 minutes.
  2. Peel eggs, cut them lengthwise and remove the yolks.
  3. Stir the egg yolks with fork and mix them with ricotta, chive, salt, pepper and paprika.
  4. Fill the eggs with created mixture.
  5. Serve lightly chilled.

Smoked salmon with dressing

smoked salmon with dressing

Prepare a simple snack of smoked salmon and cottage cheese, flavored by fresh dill.

  1. First prepare a cucumber. Clean the cucumber, dry and, using a scraper, cut into long noodles.
  2. Cottage cheese mix with one tablespoon of chopped dill and season with salt according to your taste.
  3. Prepare the dressing: Mix the oil with lemon juice, chopped dill and leave it for 15 minutes.
  4. Put the salmon slices into a half-circle on the plates and pour the flavored cottage cheese into the middle.
  5. Pour all the topping, add bread and serve.

Tzatziky

Tzatziky

It’s quick, warm and comforting.

  1. Cook the pasta in salted boiling water for 8-10 minutes until cooked through, then drain.
  2. Add chopped olives, pesto, olive oil and salt if you wish into the pasta.
  3. Sprinkle the pasta with parmesan cheese and serve.

Classic Pesto Pasta

classic pesto pasta

It’s quick, warm and comforting.

  1. Cook the pasta in salted boiling water for 8-10 minutes until cooked through, then drain.
  2. Add chopped olives, pesto, olive oil and salt if you wish into the pasta.
  3. Sprinkle the pasta with parmesan cheese and serve.

Pasta with cream avocado sauce

pasta cream with avocado souce

We all love avocado

  1. Prepare the spaghetti in salty boiling water.
  2. Put peeled, cutted avocado without stone, into blender, add garlic, citron juice, pepper & salt and blend it nicely.
  3. Left cooked spaghetti in the pot, add blended mix and stir everything nicely.
  4. We can add salt and pepper according to taste and serve.