Water
![](https://body24.org/wp-content/uploads/2020/08/bottle-of-water.jpg)
Drink water. (The latter takes care of dehydration and vice versa.) Drink lots of water. It keeps you hydrated.
Soda
![](https://body24.org/wp-content/uploads/2020/08/soda.jpg)
Drink a lot of soda. This could be the fourth most popular beverage.
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Coffee
![](https://body24.org/wp-content/uploads/2020/08/coffee.jpg)
Because it has so many electrolytes, drinking lots of coffee can keep you well hydrated. However, coffee isn’t a replacement for water.
Water-based sports drinks
![](https://body24.org/wp-content/uploads/2020/08/sport-drinks.jpg)
Although some of them have added electrolytes like sodium and potassium, their primary goal is keeping you hydrated.
Salted water
![](https://body24.org/wp-content/uploads/2020/08/salted-water.jpg)
Just add salt to some of your favorite drinks and you’re good to go. You don’t have to drink it in a glass!
Fluid drinks
![](https://body24.org/wp-content/uploads/2020/08/fluid-drinks.jpg)
Sweet, fruity, or herbal drinks can be a great addition to hydration. There are many drinks that you can add either like “rehydration shakes” or fresh-squeezed fruit juice. They have ingredients that are designed to hydrate you and are good for your health. They contain at least 4 or 5 electrolytes, sometimes even more. The drinks will help you perform better during workouts. You just need to add your own flavor.