I’m a person that has put on a lot of pounds throughout the years. I wasn’t trying to become a bigger size, it just happened because I consistently eat without having a lot of time to work out. I heard about this great mobile app that supposedly will help me to lose weight. It’s called Body24 and I’m going to give it a try. The things that people have been saying about this app has been promising. I’m going to check it out to see if can help me to lose weight.
How to Get the App Body24
The technical name of Body24 is called the Free Meal Planner for Weight Loss + Shipping. The technical name is the one that will come up once you put in the phrase Body24 in the search bar. You will have to go to Google Play on Android to get the app (follow this link). An Apple version might not be available. Once you find the application, download it to your device and install it on your smartphone, tablet or computer.
After you install your application onto your device, you will need to search for it on your home screen or one of your other home pages. It will be listed under the name Body24. Click the app to open it up. Once the app is open you will see two buttons for each gender. One button will be for females and the other for males.
Select your gender and when you do it will take you to the next screen where it will ask you questions about your weight loss goal. Answer these questions so you can move on to the details page. This page will ask about your personal body measurements. The app does this so it can provide you with a target weight loss goal.
The app will then ask you about your activity level and how much you sleep. This information is taken because the app will automatically figure out your meal times throughout the day. Finally, the app will create a meal plan based on your personal information and statistics. It will also provide you with information about the best ways for you to e active and how much water you should drink every day.
What meal plans are in given for Body24 users?
Body24 users are given a wide variety of meal choices. Remember the app caters these choices to each individual user. I was given breakfast meals such as raspberry yogurt smoothies, carrot and red lentil soup and cream cheese with apples. Each meal recommendation was also given a preparation time. This is very important because sometimes I just don’t have a lot of time or energy to spend on cooking.
The Body24 recommendations are just that, recommendations. They know that people might not be able to have all the ingredients that they suggest. Still, if you don’t mind shopping for recommended items; the meal plans are very useful for helping you to keep the calories off your body.
Other Available Features Found in Body24
The menu section of this application includes tips which will help you to find the best way to control your weight. They also have a shopping list feature where all of the recommended items on your meal plan are listed. Then there is a profile button where you can find your personal information. A home button is also available.
Does Body24 really work as advertised?
I recommend this app to anyone wanting to lose weight. It is a great software piece that will allow you to lose weight and develop an exercise plan that is perfect for your lifestyle. That is another advantage of this app, it doesn’t try to turn you into an athlete or fitness nut just to get into shape. Truthfully, I hate exercising and getting into shape. It’s too much work. However, Body24 takes a lot of the pain and hassle out of this process and provide a valuable weight loss plan that is practical and effective for people with little or no athletic ability, just like me. I like this app and it does help me with losing weight and staying in shape.
Something I inherited from dad’s side is the gene for fast metabolism and an ectomorphic body type. I find it hard to gain weight or build muscle to achieve my dream athletic body. We only ever hear about losing weight in the fitness world but overlook people who struggle to gain weight. This is when I discovered how apps like Body24 can help me plan my nutrition to build my dream athletic body with the perfect muscle tone.
Things to consider before downloading the Body24 app
It can be so overwhelming to navigate the process of meal planning while juggling your professional and personal responsibilities. Unless you’re a professional dietitian or doctor, it can seem impossible to process the vast amounts and often contradictory nutritional information out there. Sometimes it’s just easier to leave the work to the professionals. Therefore, fitness apps like Body24 can be so convenient. These apps are very time efficient and more affordable than buying expensive meal programs. Body24 was an incredibly helpful app that allowed me to plan my nutrition wisely in order to gain weight and it is ideal for women who are struggling to gain weight on their own. You don’t need to comb through a mountain of information to figure out a proper meal plan to gain weight. If you’re someone who is motivated by tracking your progress, Body24 is the perfect app for you. It has an extensive database of recipes and dishes with nutritional information displays for each one. You can easily track your calories and your macro intake. From experience, I can tell you how easy it is to mess up your fitness goals, whether you’re trying to gain weight or lose weight, by not tracking the correct nutritional content of the food you eat. Body24 keeps track for you so that’s one less thing to worry about! Body24 is not a magical diet pill. You would still need to make healthy choices and put in the work. Body24 is also not for women who are obsessed with calorie counting. The calorie counter is just for you to keep track, not to obsess or delve over.
Presenting the product
Body24 is an incredibly versatile app that has well-thought-out features. In order to gain weight, you need to make changes to your diet as well as your fitness routines. Body24 can help you in both these aspects with features to track your diet as well as your physical activity. If you’ve used fitness apps before, you would have come across the problem of a limited database of food. The good thing about Body24 is that you can enter your own personalized dishes with the ingredients you want. Body24 is an incredibly versatile app when it comes to meal tracking. For example, it offers personalized meal options that cater to various dietary needs such as vegetarian, pescatarian or vegan.
So, let’s sum up the pros and cons of Body24:
Simple User Interface- Body24 has a very user-friendly interface that anyone can navigate around.
Well-rounded app – For anyone to have successful weight gain or weight loss journey, they need to think about changing their fitness routine as well as their dietary habits. Body24 has features that help track progress for both. So, it is perfect for a newbie who has little knowledge of exercising or dieting.
Affordable – Body24 is an app that is completely free of charge. You won’t find hidden subscription costs. Because it’s free, it is accessible to so many people who either can’t afford professional coaching or meal planning.
Continuous improvement- Body24 constantly updates its app to provide the most seamless user experience.
Body24 is a relatively new app, so it hasn’t yet grown an ecosystem of users for a forum where people can ask questions or share their journey and ideas.
Features and Benefits
To gain weight, there are two things you need to do: 1) Have a calorific excess with a lot of protein You may have heard the phrase BS are made in the kitchen, not the gym’. Your nutritional intake has by the far the most impact on your fitness goals, whether you’re looking to lose weight or gain weight. You can never out-exercise a bad diet. It’s important to calculate how many calories and macros you need to reach your fitness goals. Your basal metabolic rate (BMR) is the minimum number of calories your body requires to survive carrying out basic survival activities such as breathing and pumping blood. This is the starting point of calculating how much calories you need to eat daily to lose weight or gain weight. BMR changes as you gain muscle because muscle is a high maintenance tissue, so if you increase your muscle mass, you will be burning more calories at rest. I don’t think I need to tell you how important protein is with the amount of coverage it gets from the media. Protein forms the building blocks of your body, from your muscles to your hair. Protein is probably the most important nutrient you need to consider when gaining weight because it can help you gain weight while looking lean. So, it is important to know how much protein you need per day in order for you to accomplish your goal of gaining weight and musculature. 2) Do a lot of weight training exercises that build your muscles. Muscle is quite a dense tissue. Comparing pound to pound, muscle tissue is actually heavier than fat. This is why you see people not losing weight even though they look considerably thinner. Muscle can help you gain weight and achieve a nice toned look at the same time. If you’re an ectomorph looking to gain weight, you need to understand that your body burns fat faster than it gains muscle which is why it’s difficult to gain weight. However, in order to gain muscle mass, you need to do dedicated muscle building exercises such as weight training and fewer cardio exercises. Even more importantly, you need to figure out how many calories and protein you need. Without the right amount of protein, all that weight training you did could be in vain since muscle wouldn’t exist without protein.
Where does Body24 come into all of this?
Dedicated Nutritional tracker Body24 can help you set your weight gain goals and figure out how many extra calories you will need to eat per day to reach your target weight and how much macros you need. With its extensive database on the nutritional information on various foods, you can easily track your macros. If you’re a vegetarian or vegan, it can be tough to track your nutrition levels, but it is also terribly important to do it. If you don’t track your nutrient intakes, you will easily gloss over nutrient deficiencies until you end up with serious health problems. Having a visual dashboard of your daily intake could literally be a lifesaver, even for meat eaters. Personalized recipes for a variety of dietary groups Body24 has personalized recipes that cater to various eating styles like vegan or pescatarian, so you wouldn’t need to worry about meal planning. If you’re a vegan or vegetarian who is looking to gain weight, it can be tricky to know which foods to eat to get the correct protein intake for the day to meet your goals. Body24 can simplify that with their personalized recipes that have balanced macros. Monitoring water consumption Drinking enough water is incredibly important for any healthy diet. Sometimes, when you don’t keep track you could be surprised how little water you drink throughout the day. Body24 has a built-in water watchdog. It tells you how much water you need to consume every day by taking into account various factors such as your weight and activity levels. You can then visually monitor how much water you’re consuming throughout the day so that you’re less likely to under-consume water. Monitoring physical activity It’s usually ectomorphs who have the goal of gaining weight. Ectomorphs are people with a high metabolism who find it easier to burn fat than gain muscle, so it is hard for them to gain weight or muscle. Their physical activity would differ from that of other body types who aim to lose weight. When losing weight, you’re encouraged to as much cardio as possible initially. However, if you want to gain weight, you need to change your work out routine. You need to minimize cardio activity and increase muscle building weight training exercises. Body24 can help you monitor the amount and type of physical activity you do. You can monitor it to ensure you’re not doing too much cardio related activities for example. For ectomorphs, gaining muscle (and hence weight) is best achieved by targeting the largest muscle group in your body, which is found in your legs. Leg workouts can be especially beneficial for female ectomorphs who usually have slender thighs and narrow hips. Targeted leg workouts can help build shapely thighs and hips. You can add your weight training exercises such as leg workouts and their duration to Body24 so that it can track your calorie expenditure and figure out how much macros you need.
Meals dedicated to different workout styles
One of the most fundamental flaws I see in most fitness programs is that they treat diet and exercise independently. Most diet programs don’t match the exercise routine that’s recommended with it. Fitness is not about diet or exercise, it is about how these two aspects work together. This is such an under-emphasized point in the fitness world. It doesn’t take a genius to figure out that your dietary needs change depending on the type of exercise you do. It’s a philosophy that’s been used in bodybuilding to develop methods like carb cycling. For example, if your workout routine is full of HIIT exercises, you will need to increase the percentage of carbohydrates in your diet. This for me is where Body24 truly stands out from its competitors. It’s the only one I have come across that tailor’s meal plans according to the type of exercise you do. It will also plan your pre-workout or post-workout meals, another area many fitness newbies are usually confused about.
As with the previous point, one area Body24 shines is customization of workouts and meal plans according to people’s goals. Not many people have the time, money or accessibility of a health coach. But with Body24, you feel like you don’t need one. You get customized meal and workout plans for FREE. Now that’s what I call a bargain.
Alternative Apps to Body24
Body24 is one of the many dozens of fitness apps out there. With the number of apps out there, it can be overwhelming to know which ones to choose. When choosing an app, it is important to choose that has been designed by qualified health and fitness professionals. Look for apps that have a large following and are backed by qualified people. Some great alternatives to Body24 for people looking to gain weight include:
1. Weight Gain, Diet Tracker
Weight Gain, Diet Tracker is an app that is quite similar to Body24. Just like Body24, it has an extensive database of nutritional info for various dishes and a calorie monitor. It calculates how many extra calories and macros you need to gain weight based on your diet and activity levels. It also lets you keep a food and exercise diary (which it uses to calculate calorie intake and expenditure). Additionally, there are features to calculate your Body Mass Index and Body Fat Percentage as well.
This is probably the grandfather of all fitness apps and has been around for years. The shining feature of this app is the incredibly extensive database of nutritional info that they’re constantly updating. It now even has popular food items from restaurants. It has a cool bar code scanner feature for your groceries that lets you automatically log your ingredients for the week. You will then be able to choose from a vast array of dishes you can prepare with those ingredients. MyFitnessPal also has a calorie and activity monitor.
3. Muscle Gainer
Muscle Gainer is dedicated specifically for those looking to gain weight. It has a combined macro and weight tracker which will tell you exactly how much carbohydrate, fat, and protein you need to eat to achieve your target weight. For gaining weight, you can’t just eat extra calories because that will increase body fat. You need to be strategic about it and eat the right macros to gain weight by increasing muscle mass without increasing body fat. The only limitation is that it is only available for iOS. In a world that’s increasingly obsessed with fitness, there is plenty of talk about losing weight. But, what they seemed to have glossed over is that there are people who struggle to gain weight. With the overwhelming amount and often contradictory health information thrown at us by the media, it’s normal to not know where to start. It’s taken over 12 years of trial and error to find out the meal and exercise plan that works best for me as a vegetarian. But, my journey would’ve been far easier and quicker if there were apps like Body24 to give me the correct information to start with.
When you have some extra fat in your belly and you really want to get rid of those to become more productive, all you need is a little guideline and inspiration. It is really a threatening problem that should be solved in order to avoid some serious life risk. Over-weight has been the trending issue that should be under control immediately. You may find a better solution like I did if you consider using a meal app as they can guide you and inspire you to get back into your flexibility.
Things to Consider Before Downloading this App
In that 21st century, there are lots of digital options available to help you maintain a healthy lifestyle in such a busy life. It is quite easy to become confused as there are huge options to pick from. But finally, I am satisfied that I found meals app like body24. It is such a helpful and inspiring app that helped me a lot to maintain my desired lifestyle. Before start finding an app, my primary target was to lose some weight by getting some plans that can inspire me. This app could fulfill my initial needs, and then I started to explore more of it. The feature like watchdog really motivates me to drink the proper amount of water daily. So after a while using this app, I could get some bonus facilities that really inspired me to build a healthier lifestyle.
This app is just a programmed guideline platform, works as your preference. It is not something that can magically improve your situation. But if you want something like that, then definitely don’t waste your time and money here. If you want to lose weight by exercising instead of having a weight-loss healthy meal plan, then look for something called fitness app, not a meal app.
Presenting the Product
Body24 is such a useful health and fitness app that can give you some unique guideline and present you the condition of your lifestyle by tracking your activities. There is a diversity of features body24 offers. From finding the best-suited recipes to count your steps, this flexible mobile app can be the best assistance you may ever find during your conversion period. This app can count your calories and set a drinking goal for you so that you can easily keep balanced healthy lifestyle. You will become more excited when you can watch your progress of developing as body24 track your activities and show you the final result.
However, every product has both of their good and bad things. I found some amazingly effective features in this app and also saw the reverse side of the coin too. Here I am trying to focus some of the advantages and disadvantages of this meal app:
The Flexible Interface- the user interface of this app is so much friendly and simple that my 55 years old colleague could even surf around this app easily. There is no complexity of using the body24 app.
All in One – this app contains all the basic features that could be searched for when someone tries to start her transformation.
Expert’s Made Recipes- all the recipes you’ll find here are personalized based on your preference and better suited for your healthy diet. And all the recipes are uniquely provided by experts. That the cool thing about this app.
Totally free of cost – this mobile application is absolutely free. No subscription fee, no upgrading issue has existed there. Body24 gives you all those promising features without a penny!
Regularly Updated App – Body24 updates their app on a regular basis with the latest information.
Lighter app- this app is the basic health and fitness tracking app. If you want to go through some tough exercising and dieting period then this one may not be the best option for you.
Some bugs are there – as body24 is a newly developed app, there some bugs that are yet to be fixed.
No Community- the worst part is that they have no community grown up yet. So I couldn’t able share my thoughts and read from other users. I hope by the time passes, this issue will be solved.
Features & Benefits:
We all know that we need food to live & grow. But is it only just a need to us? Food is so much more. We love food. Love for food is not really a problem in its own though. But growing fond of unhealthy foods is. That has been the case for me, and I can bet for some of you also. But it is also possible to grow fond of the healthy meals throughout the day. And that is where the first feature I adore about this app comes from:
Personalized Recipes – As my favorite fitness trainer say, if you can’t stick to a diet plan, it is not healthy for you. Weight loss & fitness is much about diet, though we realize it or not. We get addicted to junk food because of their mouth-watering taste and flavor. We know that food is not good for us, but it seems no reason enough to keep us away from them.
But healthy food can be tasty too; the wait is just for the right recipe. The best thing about the Body24 app is it tracks the activities & health condition of us and plans personalized recipes just for us, according to our needs & keeping our taste in mind. Because, taste is what makes us cling to the diet, where it does not feel like an obligation, but delight.
Drinking Watch Dog – The name says it all. Drinking enough water is one of the toughest challenges we all face every day. Why? It’s because it is hard to track the daily intake and also so much hard to plan out when to drink & when not. Because water drinking is time sensitive. Drinking liters upon liters of water at a time won’t fulfill the water deficit throughout the day, but it will make your trip to washroom much more frequent.
So, the water deficiency was never fulfilled & the symptoms were starting to show water deficiency. It would so helpful if this app existed back then because the Drinking WatchDog feature would be no less of a blessing as it would have calculated and notified me how many glass of water I needed & when. This feature also tracks your activities as the daily water requirement varies upon how active you are around the clock.
Monitoring Activities – Having a healthy meal and keeping the water intake in check, there is another very important thing for keeping good health. And that is exercise. At the dawn of civilization, man needed to work hard all day to live, so they got a lot of activities, so exercise wasn’t much needed. But with the growth of civilization, we found that physical work is not our strength, but mental work is. So as civilization advanced, we lessened physical activities and skyrocketed the mental ones. So now most of us, including me do mainly desk jobs. Although life is so much easier, our muscles and joints need to be active to be healthy. I had to learn it the hard way. My joints had been killing me, figuratively nonetheless.
So, I decided to start exercising, but then came to the hardest decision of all, whom to follow. It was hard for me to afford a health coach, and as though there were huge amount of free training programs available on the internet, the choice was overwhelming. I almost gave up at this point in confusion. Body24 helped me to understand and follow their program based on my goals at my pace. For the first time, I was able to get rid of the fearsome picture in my mind of a buff guy screaming at me to work out. It was a nice experience, like working out with a companion, not a teacher. And trust me it takes to build a workout routine much easier.
Special Workout Meals – Eating a healthy meal all the time is needed, but at the days of heavy or light workout, your body craves for something more. Workout strengthens our muscles, for that our body needs nutrients more than a common day. The body24 app comes in with integrated steps counter & activity tracker. The app plans your workouts, but not only that. It provides you with specific recipes to fulfill the energy and nutrient needed for the workout. The app also plans pre-workout and post-workout meals and their timing, so you are fully energized at the time of workout, and also your body is safe and sound from cramps, vomiting etc. Also, the built-in tracker ensures that none of your steps go to waste, and your amount of fat burnt is always accurate.
Your own Health Coach – What is the biggest benefit of this app apart from the nice healthy body? It is that you get the best nutrition plan, best-personalized workout made just for you, your friend who keeps track of your health all the time and motivates you in every way, free. How much do you save? Plenty. Can you ever imagine how much a top nutritionist, fitness coach & personal trainer would cost? I used to save money to get these services, to take care of myself. But the first month using this app, I realized it’s all I would need, for bettering myself, all free of charge.
What Others Think about Body24
At first, it was disappointed for me as they don’t have any social appearance and community where I could find some testimonials and share my thought. But afterward, I could able to find some piece of review that inspired me. It is always inspiring when you could able to hear some positive thought from others about your favorite product. It is such wonderful things to know that, in spite of lack of social appearance and enough marketing, body24 could able to win many of user’s heart. This really motivated me a lot and enforces me to write my own.
You May also Find Some Substitutes
As it wasn’t easy to pick a particular app and settled on one, I’ve been through a lot other similar kinds of the app earlier. There is a huge amount of fitness app available out there with millions of users and positive ratings. If you are in to compare with the leading apps, you may find body24 far less popular. But somehow I found the best all-rounding fitness features in body24 which can track both of my steps, calories and count my daily drink. However, if you want a little more specific and stronger then you’ll have plenty of choices. Here I’m going to mention three of them based on my research and experience:
Lose it is a popular and useful mobile app. With this app you can set your daily foods and exercise goals with a daily calorie budget they’ll give you. You can stay notified of your day to day fitness records. Lose it inspire you to fulfill the daily goals by staying within your calorie budget. Together with your friends and community, you may able to inspire yourself of getting the desired lifestyle by losing weight. The premium subscription fee for this fitness app will cost you $39.99 a year.
My Fitness Pal
If you want to keep control over your calorie gain, then My Fitness Pal can be the app for you. Being specialize on calorie counting, this free app also allows you to create and save your own recipe and keep the record on your workout. The resonant fitness and health community can help you become inspired and track your nutrition level with workout actions with the well-developed tools. The support section of this free app is awesomely enriched. If you want to lose your weight by tracking the records of your basic fitness activity then I recommend this free app to your use.
8fit is one of the expensive health and fitness apps that have almost all the similar features to Body24. With a custom exercise program and an effective meal plan, you can set and fulfill your goals using this app. The company claims that you don’t need to go for a gym regularly to keep fit. You can skip your regular gym over 8 Fit app. For getting access to this premium fitness app, you need to consider $89.99 from your wallet that covers a whole year of fitness plan.
There are a lot of options are available and you may spend thousands of bucks in quest of the solution for getting a lean body and a healthy life. But it is impossible to become healthier by using just an app. You need to focus on your passion to be healthier and work really hard to achieve it. Body24 isn’t the app that can help you lose weight overnight. To make this happen you yourself have to drive towards your destination.
After changing careers I noticed myself gaining weight. My new job required me to sit more through the day, with less breaks. My body was changing due not eating or drinking properly. Suddenly I didn’t like who I saw in the mirror. I knew the quickest change would be to increase my water intake, which was now only 60% of what I used to drink. I looked at different apps and found Body24 and thought to myself – Is it the best drink control app for me?
Things To Consider Before Downloading This App
With so many health and fitness apps on the market it is hard to narrow down which one is best for you. Some of us want to live a healthier lifestyle, become stronger, lose weight and more. One thing I think we can all agree is that simplicity is what we are looking for. I wanted to drink more water through the day so I wasn’t left to guzzle a big jug when I got home. I found this app extremely helpful and to be a one shot deal.
With the drink control and the calorie counter it was easy to get started. Actually, being able to see my progress log after the first few days had me extra motivated. I found myself making small goals for myself through the day, just so I could do better than the day before. Then I checked out the other features and fell in love. I didn’t feel the dead as I used to when checking on my progress. This app is really designed to guide you through a transformation. If the only objective for you is to drink more water, you may think about looking at Drink Reminder, which only monitors your water intake.
Presenting The Product
The selection and variety of fitness apps that are available is astonishing. Body24 is a health and fitness app that covers all our basic needs while going through our transformation. The versatility and user friendly interface make you excited to use it track your progress. You will find recipes, exercise, calorie counter and step counter to customize and monitor as you continue to use it.
Pro: Personalized recipes for all dietary needs, made by nutrition specialists, which are completely personalized to only you.
Pro: Updated regularly with new information staying present with everything from recipes to new information.
Pro: All in one app that conquers all the basic weight loss steps, informing you along the way of your progress. No need to download separate apps and keep separate logs anymore.
Con: New app there will be lots of updates at first to fix bugs and improve performance.
Con: No social media status yet so there is no where to share tips and tricks or progress with other members.
Con: App does not offer intense workouts. If you are looking to gain lots of muscle mass or get shredded, you will not find the appropriate work outs here.
Features And Benefits
The 3 things we all need to keep in mind while trying to lose weight is to drink more water, to eat healthier and to exercise. You want to burn more calories thank you intake.
Drinking Watch Dog
It is hard to drink enough water! This is no easy task. We wake up in the morning, grab a coffee and head to work, have a smoothie for a snack, add an iced tea for lunch and then why not have a nice cold beer for dinner? Our bodies love water. Water helps us lose weight, makes our skin look amazing, and helps our brain functionality. Our bodies also need water to survive. I mean, a grown adult’s body is made up of 60% so if we are choosing beer over water we are only fighting against our goals. The drink control on this app is called the Drinking Watch Dog. The Watch Dog is there to make sure we all get the efficient amount of H2O in our bodies. Not only is water calorie free, our body burns calories while digesting the water. I threw some lemon slices in my water and started cutting out the artificial sugars. With in a few days I felt a difference.
Another great feature is the personalized recipes. This is one of my favourite features because there is a huge library of recipes. I have been a vegetarian for several years and not once have I found an all in one app that caters to all kinds of dietary restrictions including vegetarians. I have always received the same meal plan as non vegetarians except instead of chicken I would be recommended to eat half a block of tofu. Thats not all though, they have recipes with meat, vegan and even recipes to follow for those who have allergies or intolerances. You wil receive a unique plan based on your goals and you are NOT required to eat the same thing every day. You will get daily recipes meaning no more boring food prep and no more eating the same meal for a week straight. Unless the app could come to your house and cook for you, it couldn’t be easier to keep your food on track.
Every step you take, every calorie you burn, this app will be there for you. Counting steps and calories through this app is addictive, I couldn’t stop checking my progress through the day. I take my dog for a small walk everyday. After seeing my progress for 3 days in a row and not being able to increase my activity I decided to take change the walking route just a little bit. When I got home and saw that I had actually walked an extra 600 steps I literally jumped for joy! The following day I put in my headphones and went for the same walk, but amped up the pace. Seeing I burned additional calories from such a small change was extremely motivating. I did some research on how to burn calories without hitting the gym. Remember that 1 pound of fat is equal to 3500 calories.
There are several small things you can add to your daily routine to see your activity levels elevate. Each one of the following will burn an extra 100 calories 25 minutes or yoga, 12 minutes of dancing, run stairs for 10 minutes, do yard work for 30 minutes, the list goes on.
Meals Selected By Work Out
Every day, as Body24 monitors your work outs, steps, water intake and calories burned, the app will use an algorithm that was created by Body24’s nutrition specialists. You will be given options and recipes that are customized to you, and you only due to the activities you did during that day. I have not been able to find anything like this, other than sitting down with a professional to write me a meal plan. This is truly amazing and you can make it fun when you get the hang of it. See what recipes are made for you on a day you hit the gym, or go for a hike. Then do the same on a less active day. Are the recipes better on your active day? Play around with the same concept for your water intake. Does that change anything? Yes, the more calories you burn during your activities the more your body will be able to digest and burn. Since drinking water essentially burns calories, you could make this into a game!
Closest Thing To A Health Coach
I tried hiring a coach a few times and every 2 weeks when I had to send in my progress shots I would anxiously wait for a response. I was given the same diet plan and work out routine as my friend who is also a vegetarian, even though our goals were nothing alike. I felt like I was a number. This app has the ability to do more than some health coaches. As many of them are not equipped with all of the knowledge that Body42 has. You don’t have to wait hours for a response with Body24 and I love that because I know what to plan for. This app ended up saving me a lot of money, which I saved up and took my self to the spa as a treat for myself after I lost my first 5 pounds! Nothing like a little extra motivation to get the job done, right?
I wanted to make sure this app was the one that would help me get out of my funk. I had already tried so many other things, and spent far to much money doing it. I wanted to feel confident that I was finally making the right decision. I searched online for reviews from people who have used the app to see what they said. Seeing the progress pictures was enough to motivate me, then I read some of the testimonials. Every single one I read was enthusiastic and you could tell the writer was happy. When I saw the transformation photo I was pleased to see such amazing changes. There is nothing better than seeing results from others in the same position as you. It encourages me to see proof that the formulas are working. Here are some testimonials I found:
I went through my app store to compare some of the other popular apps to this one. There are several out there that have high ratings with thousands of users. Knowing what app is best for you will help you lose weight according to your needs is important. It was hard for me to do a straight across comparison with another app, because I couldn’t fine one. There was no other all around app that had a drink counter. Here are a few popular health and fitness apps.
MyFitnessPal has been round for years. The focus of this free app is to lose weight. You can count calories, input and save your own recipes, records workouts and the calories you burn during those workouts. They have taken it upon themselves to add popular resultant menu items to their recipe library and they also have an easy to use bar code scanner for your groceries, to scan and add to your log. By using this information MyFitnessPal will recommend calorie intake in order to help you reach your goal. It is worth checking out this app as well as there are some differences.
Keep: Fitness & Workout Trainer
The Keep app is based around exercise in general. They have workout plans for beginners, intermediate and advanced, so you can follow whichever level you are currently at and strive for more. The subscription costs $49.99 a year or if you choose to pay monthly the fee is $8.99. Although this app is popular for those of us who want to change our physique it is missing a crucial features such as, recipes, drink counter and calorie counter. In my opinion this app is something worth checking out once you are already in the swing of your new lifestyle.
FitPrism: Weight Loss
I like this app because it is also based on a general healthy lifestyle, instead of only one area of that lifestyle. It has great features like the home based work outs, which take less than 20 minutes and requires no equipment. You can select which area’s of your body that you want to target and you will receive a custom exercise plan. There is also a section for health tips such as, meal suggestions and how to develop healthy habits. For someone who isn’t looking to get a gym member ship this is a wonderful app to look up. There is a membership fee of $19 a month or $52 a year.
Even after using other apps and enjoying their features I found it easier to maintain a healthy lifestyle using Body24 because there was no pressure. I felt successful which made me feel the motivation I had been lacking. Im feeling better and looking better and I cant wait to see what I look like a few months from now! Click here to check this product out:
We all know the struggle of losing weight and getting fit. I used to be 33lbs overweight and had a deep confident crisis. I hated myself in the mirror, never found myself interesting anymore. On the other side, the high cholesterol and low blood pressure I have had stroked me more often than ever. I tried to have a regular exercise, not that I did not want to, but I found out my body wasn’t quite ready. Or perhaps I just haven’t figured out of what kind of diet that would suit me.
Even though living in the age of fitness apps have brought so much benefits to us millennial generation. Some app can track your exercise, some can monitor your diet, and probably one day we would be able to plant a chip on our body, to send daily commands through our phone to track our blood streams and enforce us to exercise on regular basis, auto-scheduling our unconscious mind. I am not sure how advanced it is going to be in the future. But there is always an ugly truth to everything – research stated thatmost fitness apps only work for people who already know how to be healthy.
Rest assured my friend, I am not a health expert and I don’t know how to be healthy, but after researching for a little while I think some apps are meant for people like me. I don’t know how much calories I will get by eating a low fat yoghurt, or fresh salmon sushi rolls. I have no idea whether mashed potato would be a better substitute to French fries, or low carb beers would be a better substitute to common craft beers available in the market. I am uncertain whether my body will cope with having no dinner everyday. All I know is I am cutting down sugar, carbs, and junk food intake for the healthier and better looking me – because I don’t feel the need to pressure myself counting calories or following a strict fitness diet.
If you think we’re in the same boat,then we might need the same thing. An app that would tell us what’s best to eat according to our lifestyle without squeezing us too much. Or simply to give us a minimum advice on what’s best exercise method that suits our blood type. No high expectation on ourselves on being healthy, because we’ve had enough daily pressure. Now if you still agree with me, have a look what I found.
I’ve explored a newly launched app named Body24. This app helps me on giving advise based on my preferences. Tried couple of different fitness app but seems like most of it are focused on numbers, or forcing you to track your nutrition intake. Some of it even requires additional purchase to unlock special accesses! So much hassle for someone like me who just love a simple weight loss diet!
After two months of use, I found Body24 has become my new motivation because of one simple reason: it never meant to push me too hard (and yes that’s the only reason!!). I’d give you a clue to decide whether or not to go with it – here are some pros and cons I have concluded after using Body24:
The 5 Pros
The interface is very friendly and easy to use. I mean it is super simple that even my grandma can play around with it. You will know where to navigate and getting the features you want.
It gives integrated personalized advisesthat will understand your diet requirement and fitness capability based on your preference and personal information so you can follow it at your own pace.
IT IS FREE. No subscription fee, no additional feature that requires purchase – zero dollars included!
It helps you make the optimal eating schedule so you will just have to follow and get used to it for a certain period of time.
It helps you count the number of steps made and calories burnt so by the end of the day, you can monitor your progress.
The 5 Cons
If you love going hard on your exercise and your diet, this app is probably too light for you.
It does not have a community that we can share ideas with like Weight Watcher (I hope they would add it in the future!)
Just like every other fitness programs, it takes sometime to be where you want to be.
It is still on beta version as the app is newly launched. Expect many updates while they are perfecting it.
This app is focusing on systematic weight loss program, not displaying exercises. So if you have a different goal in your fitness plan then this is not the right fit (this feature should be availible soon).
Features & Benefits
Fitness plans made for all is not a good alternative. Every individual has different fitness level and takes only exercises that fit their capability, as many health experts suggested. Personalized tips and plans would be a great perk for everyone to have, and this is a beneficial feature I found in Body24. The app emphasized on personalization and flexibility, as it has been suggested on its website. I will elaborate to you some of its features and benefits below:
Personalized Daily Recipes
One of its best personalized feature includes granting you access to recommended daily cooking and other cooking inspirations catered just for you using the right algorithm based on personal data and preferences. So answer truthfully and carefully before you started using the application to ensure you’ll get suitable fitness plans and of course, good recipes.
Integrated Weekly Exercise and Meal Plans
The essence of having all these fitness activities and meal plans integrated is to maximize the progress of your weight loss in the best, healthiest way possible. Body24 will regularly connect your daily workout with the meals selected for you that will skip you from wondering what would be a good meal to go with today’s exercise. You get to see different options that meets your needs instead of having to browse through so many options in Google. Remember, keeping a good variety of food will provide different nutrients to our body and help us maintaining an interesting diet too. However, it is best to eat with the right recommended amount to avoid any excessive nutrition intake! Sometimes the app may recommend you some non-compulsory, heavenly food such as dessert, chocolate, or ice cream as a treat in between your ongoing diet – keep your impulsive behavior in control over these temptations!
Steps and Calories Counter
Other feature I love the most includes counting the number of steps you made each day and how much calories burnt. If you find it necessary to have a regular weekly evaluation to your weight loss program, this app will support your wishes. They would tell you how many calories you’ve lost in the week. They would tell you how much percentage of fat you need to get rid of your body according to your goal. It would not enforce you to see the result as soon as possible, but only to keep track of your progress.
Remember – no stress. Weight loss should not be depressive and exhausting. It should not be all about numbers and only goals. It should be fun, healthy, sustainable, and also good for your metabolism. A journey you would love to look back one day or simply applying it in another couple of years when its needed again. Seeing only short term not only unsustainable but will also be harmful for your health and mental well-being.
Another interesting feature from Body24 is the drinking watchdog. A healthy body relies on how much it supplies water, because water is the source of life. Body24 understood this need hence they created a feature to watch your everyday H2O intake so you will keep your body fueled for the day. Sometimes we keep forgetting drinking water and instead having excessive coffee in the morning, lemonade in the afternoon, and wines at night as a substitute to water – what else could be better than caffeine, sodas, and alcohols, right? But really having a reminder would help. Now the hardest thing I need to do is preparing a bottle of water every morning. Thanks technology.
Dinner After 5PM? Why Not!
Above all, if I were given a chance to tell you one thing I hate the most in weight loss programs is the restriction of having dinner after 5pm –how hard it is not to? Rest assured because Body24 will not restrict you from enjoying your favorite dinner in a healthier way. It’s a different meal time habit that will not stress you out. The only thing you need to do is let them know your preference on this.
The app is still free with all the promising features but you know the drill – it’s a new business, there will still be a lot of room for improvement that requires a bit of patience and a bit of participation. But if you think all the features mentioned above fits you well with your lifestyle, why not giving it a try? Personally it is essential for me to have fitness programs that offers a lot of flexibility that suits my lifestyle – the more flexibility they give, the more possibility it is to be sustainable.
How to Download
Head to Body24.org and click the Download Now button.
What Do Other People Think?
It is unfortunate that I could not find many reviews online yet up to now, but some positive reviews I found across their social media channels we’re highlighting on its personalized features. One of the customer said he was “looking for a personal trainer to help me build some muscles, but eventually tried this app and it was the best I could choose.” – and that’s precisely what I thought about Body24. There were many pictures of customers online too, and it was quite significant how they are loosing weight in couple of months after strictly following the plans set up by the system. I’ve seen Body24 also posted some of their diet recipes – they are very simple, literally anyone would be able to make at home.
It wasn’t as surprising to find limited reviews of this newcomer app, but I guess with all the possibilities they could be gaining more exposure and getting more customers to leave their genuine reviews next year. It is free and different than the rest – what would be the reason of not giving it a try anyway?
Other Similar Apps to Subsitute Body24
If you already give it a try and don’t find Body24 suits you – there are tons of fitness apps out there with different features and different subscription fees to compare.
One of my favorite onecalled 8fit, but as any other already-popular app, 8fit requires you to pay additional cost if you’re looking at some similar features to Body24. At first, they would ask you what your main goal is – and other standard profiles like gender, age, weight, height, and to estimate your body fat. The next step is going to be… money talks. $89.99 for one whole year to have adaptable workout, and $44.99 for a 3 months’ plan. Not included additional features that will cost more while you’re using the app.
BetterMen app is one of the top fitness app that emphasizes more on building muscles through exercises and meal plans. It is available for 7-day trial, while to get unlimited access to their customized fitness plan, you have to pay subscription fees.
Keep Training is available for free, and this app offers you some fitness exercises that you can choose to meet your fitness goal but it did not offer you the whole fitness plans like Body24, 8fit, or BetterMen. Other top apps like Lifesum, Workout Trainer, Seven, DailyBurn, and SworkIt, also offers similar features to Keep Training – a wide variety of exercises, from 10-minutes cardio, 20-minutes Yoga, stretching sessions, or pilates training. Some requires you to pay in-app purchase, some offers subscription with exclusive exercise trainings. Again, they do not offer personalized plans.
If you need something just to fill up your spare time in the afternoon orstart morning fresh with some exercises, those simple exercise apps are definitely worth to check out.
There’s so much options for fitness plans and so much money we could spend on fitness trainers and app. But if you’re up to save a dime and love the all-in-one, personalized planners, have a certain goal in mind of your health and fitness capacity but in need of something with more flexibility, Body24 is the deal that worth a shot and offers you all-in-one package: convenience, affordability, and sports science.