Fitness zucchini pancake with parmesan cheese

fitness zucchini pancake parmesan cheese

A little different way, how to cook a notorious known food.

  1. Peel the zucchini and grade it on soft.
  2. Put the zucchini into big sieve and add little spoon of salt. Leave zucchini in sieve for about 10 minutes (it will leave juice nicely). Then squeeze last bit of water and dry it with clean towel.
  3. Put dry zucchini into bowl and add all other ingredients.
  4. Create small pancakes from the mix. Roast them on lowly warmed up pan without oil, from both sides, unlit it looks golden.
  5. Serve pancakes warm or cold. For better taste you can add a spoon of sour cream.

Fitness bread with egg and avocado

fitness bread with egg and avocado

Fast & healthy, delicate.

  1. Peel avocado and cut it into slices.
  2. Heat the coconut oil in the pan, and add blended eggs into it.
  3. Add a bit of salt on eggs in the pan, and and roast under constant stirring until they have the required consistency.
  4. Spread eggs on fitness bread, put avocado slices onto it and serve immediately.

Chocolate mug cake

chocolate mug cake

For the all chocolate lovers out there.

  1. Put all dry ingredients in a bigger mug.
  2. Melt a chocolate with a higher cacao percentage.
  3. Mix the melted chocolate and the rest of ingredients with dry ingredients in a mug.
  4. Put in a microwave for approx 2 minutes. Once your cake is done in the middle you can serve it.
  5. Flip out your mug cake and enjoy the chocolate taste in every bite.

Banana pancakes

banana pancakes

Amazing pancakes made from 2 only ingredients – without any flour.

  1. Mash the banana in a medium bowl until it’s smooth.
  2. Add egg/s.
  3. Heat the oil (we recommend to use coconut oil) in a non-stick pan. Spoon the pancakes onto the griddle and cook until some bubbles appear on the top and the underside is golden brown and crisp.
  4. Top with maple syrup and fresh sliced bananas, as you like.

Try this free Meal Planner for Weight Loss!

cooking recipe app

Are you looking for a meal planner for weight loss, an app you could use for free? Stop searching – you should try Body24 now!

Features

  • meal planner
  • shopping list
  • step counter
  • water reminder
  • sport tracker

Many paid apps can’t do more than one of these functions! And here you get 5 in 1 solution for free.

Screenshots

At the first login you set up your goal – do you wanna lose weight, gaint weight, or just eat healthy and track activities? All of this is possible.

Let’s look at some of competitors

Lifesum vs Body24

lifesum logo
body24 black

Recipes

Paid

FREE

Water

Drinking watchdog

Advanced drinking watchdog

Shopping list

Missing

Daily shopping list included

Effectivity 

No connection between your daily routine and suggested meals

Meals selected according to your daily workout

Physical activity

Basic monitoring of activities

Monitoring of your everyday activities for free

Pricing

Limited usability of free version

You can use this app for free forever

8fit vs Body24

body24 black

Recipes

Paid

FREE

Water

No monitoring of daily water income

Drinking watchdog

Meals

Still the same, recurring meals

Regularly updated, growing number of unique meals

Method 

No connection between your daily routine and suggested meals

Meals selected according to your daily workout

Physical activity

Paid

Monitoring of your everyday activities automatically

Pricing

Force you to upgrade to a more expensive plan

You can use it for free forever

User’s rating

users reviews

Now availible for all Android phones in the Google Play Store.

How to gain weight using mobile app “Body24”

Something I inherited from dad’s side is the gene for fast metabolism and an ectomorphic body type. I find it hard to gain weight or build muscle to achieve my dream athletic body. We only ever hear about losing weight in the fitness world but overlook people who struggle to gain weight. This is when I discovered how apps like Body24 can help me plan my nutrition to build my dream athletic body with the perfect muscle tone.

Things to consider before downloading the Body24 app

It can be so overwhelming to navigate the process of meal planning while juggling your professional and personal responsibilities. Unless you’re a professional dietitian or doctor, it can seem impossible to process the vast amounts and often contradictory nutritional information out there. Sometimes it’s just easier to leave the work to the professionals. Therefore, fitness apps like Body24 can be so convenient. These apps are very time efficient and more affordable than buying expensive meal programs. Body24 was an incredibly helpful app that allowed me to plan my nutrition wisely in order to gain weight and it is ideal for women who are struggling to gain weight on their own. You don’t need to comb through a mountain of information to figure out a proper meal plan to gain weight. diet app results If you’re someone who is motivated by tracking your progress, Body24 is the perfect app for you. It has an extensive database of recipes and dishes with nutritional information displays for each one. You can easily track your calories and your macro intake. From experience, I can tell you how easy it is to mess up your fitness goals, whether you’re trying to gain weight or lose weight, by not tracking the correct nutritional content of the food you eat. Body24 keeps track for you so that’s one less thing to worry about! Body24 is not a magical diet pill. You would still need to make healthy choices and put in the work. Body24 is also not for women who are obsessed with calorie counting. The calorie counter is just for you to keep track, not to obsess or delve over.

Presenting the product

  • Body24 is an incredibly versatile app that has well-thought-out features. In order to gain weight, you need to make changes to your diet as well as your fitness routines. Body24 can help you in both these aspects with features to track your diet as well as your physical activity. If you’ve used fitness apps before, you would have come across the problem of a limited database of food. The good thing about Body24 is that you can enter your own personalized dishes with the ingredients you want. Body24 is an incredibly versatile app when it comes to meal tracking. For example, it offers personalized meal options that cater to various dietary needs such as vegetarian, pescatarian or vegan.

So, let’s sum up the pros and cons of Body24:

Pros
  • Simple User Interface- Body24 has a very user-friendly interface that anyone can navigate around.
  • Well-rounded app – For anyone to have successful weight gain or weight loss journey, they need to think about changing their fitness routine as well as their dietary habits. Body24 has features that help track progress for both. So, it is perfect for a newbie who has little knowledge of exercising or dieting.
  • Affordable – Body24 is an app that is completely free of charge. You won’t find hidden subscription costs. Because it’s free, it is accessible to so many people who either can’t afford professional coaching or meal planning.
  • Continuous improvement- Body24 constantly updates its app to provide the most seamless user experience.
insert walking activity Cons
  • Body24 is a relatively new app, so it hasn’t yet grown an ecosystem of users for a forum where people can ask questions or share their journey and ideas.

Features and Benefits

To gain weight, there are two things you need to do: 1) Have a calorific excess with a lot of protein You may have heard the phrase BS are made in the kitchen, not the gym’. Your nutritional intake has by the far the most impact on your fitness goals, whether you’re looking to lose weight or gain weight. You can never out-exercise a bad diet. It’s important to calculate how many calories and macros you need to reach your fitness goals. Your basal metabolic rate (BMR) is the minimum number of calories your body requires to survive carrying out basic survival activities such as breathing and pumping blood. This is the starting point of calculating how much calories you need to eat daily to lose weight or gain weight. BMR changes as you gain muscle because muscle is a high maintenance tissue, so if you increase your muscle mass, you will be burning more calories at rest. I don’t think I need to tell you how important protein is with the amount of coverage it gets from the media. Protein forms the building blocks of your body, from your muscles to your hair. Protein is probably the most important nutrient you need to consider when gaining weight because it can help you gain weight while looking lean. So, it is important to know how much protein you need per day in order for you to accomplish your goal of gaining weight and musculature. 2) Do a lot of weight training exercises that build your muscles. Muscle is quite a dense tissue. Comparing pound to pound, muscle tissue is actually heavier than fat. This is why you see people not losing weight even though they look considerably thinner. Muscle can help you gain weight and achieve a nice toned look at the same time. If you’re an ectomorph looking to gain weight, you need to understand that your body burns fat faster than it gains muscle which is why it’s difficult to gain weight. However, in order to gain muscle mass, you need to do dedicated muscle building exercises such as weight training and fewer cardio exercises. Even more importantly, you need to figure out how many calories and protein you need. Without the right amount of protein, all that weight training you did could be in vain since muscle wouldn’t exist without protein.

Where does Body24 come into all of this?

Dedicated Nutritional tracker Body24 can help you set your weight gain goals and figure out how many extra calories you will need to eat per day to reach your target weight and how much macros you need. With its extensive database on the nutritional information on various foods, you can easily track your macros. If you’re a vegetarian or vegan, it can be tough to track your nutrition levels, but it is also terribly important to do it. If you don’t track your nutrient intakes, you will easily gloss over nutrient deficiencies until you end up with serious health problems. Having a visual dashboard of your daily intake could literally be a lifesaver, even for meat eaters. Personalized recipes for a variety of dietary groups Body24 has personalized recipes that cater to various eating styles like vegan or pescatarian, so you wouldn’t need to worry about meal planning. If you’re a vegan or vegetarian who is looking to gain weight, it can be tricky to know which foods to eat to get the correct protein intake for the day to meet your goals. Body24 can simplify that with their personalized recipes that have balanced macros. Monitoring water consumption Drinking enough water is incredibly important for any healthy diet. Sometimes, when you don’t keep track you could be surprised how little water you drink throughout the day. Body24 has a built-in water watchdog. It tells you how much water you need to consume every day by taking into account various factors such as your weight and activity levels. You can then visually monitor how much water you’re consuming throughout the day so that you’re less likely to under-consume water. Monitoring physical activity It’s usually ectomorphs who have the goal of gaining weight. Ectomorphs are people with a high metabolism who find it easier to burn fat than gain muscle, so it is hard for them to gain weight or muscle. Their physical activity would differ from that of other body types who aim to lose weight. When losing weight, you’re encouraged to as much cardio as possible initially. However, if you want to gain weight, you need to change your work out routine. You need to minimize cardio activity and increase muscle building weight training exercises. Body24 can help you monitor the amount and type of physical activity you do. You can monitor it to ensure you’re not doing too much cardio related activities for example. For ectomorphs, gaining muscle (and hence weight) is best achieved by targeting the largest muscle group in your body, which is found in your legs. Leg workouts can be especially beneficial for female ectomorphs who usually have slender thighs and narrow hips. Targeted leg workouts can help build shapely thighs and hips. You can add your weight training exercises such as leg workouts and their duration to Body24 so that it can track your calorie expenditure and figure out how much macros you need.

Meals dedicated to different workout styles

One of the most fundamental flaws I see in most fitness programs is that they treat diet and exercise independently. Most diet programs don’t match the exercise routine that’s recommended with it. Fitness is not about diet or exercise, it is about how these two aspects work together. This is such an under-emphasized point in the fitness world. It doesn’t take a genius to figure out that your dietary needs change depending on the type of exercise you do. It’s a philosophy that’s been used in bodybuilding to develop methods like carb cycling. For example, if your workout routine is full of HIIT exercises, you will need to increase the percentage of carbohydrates in your diet. This for me is where Body24 truly stands out from its competitors. It’s the only one I have come across that tailor’s meal plans according to the type of exercise you do. It will also plan your pre-workout or post-workout meals, another area many fitness newbies are usually confused about.

Personalized coaching

As with the previous point, one area Body24 shines is customization of workouts and meal plans according to people’s goals. Not many people have the time, money or accessibility of a health coach. But with Body24, you feel like you don’t need one. You get customized meal and workout plans for FREE. Now that’s what I call a bargain.

Alternative Apps to Body24

Body24 is one of the many dozens of fitness apps out there. With the number of apps out there, it can be overwhelming to know which ones to choose. When choosing an app, it is important to choose that has been designed by qualified health and fitness professionals. Look for apps that have a large following and are backed by qualified people. Some great alternatives to Body24 for people looking to gain weight include:

1. Weight Gain, Diet Tracker

Weight Gain, Diet Tracker is an app that is quite similar to Body24. Just like Body24, it has an extensive database of nutritional info for various dishes and a calorie monitor. It calculates how many extra calories and macros you need to gain weight based on your diet and activity levels. It also lets you keep a food and exercise diary (which it uses to calculate calorie intake and expenditure). Additionally, there are features to calculate your Body Mass Index and Body Fat Percentage as well.

2. MyFitnessPal

This is probably the grandfather of all fitness apps and has been around for years. The shining feature of this app is the incredibly extensive database of nutritional info that they’re constantly updating. It now even has popular food items from restaurants. It has a cool bar code scanner feature for your groceries that lets you automatically log your ingredients for the week. You will then be able to choose from a vast array of dishes you can prepare with those ingredients. MyFitnessPal also has a calorie and activity monitor.

3. Muscle Gainer

Muscle Gainer is dedicated specifically for those looking to gain weight. It has a combined macro and weight tracker which will tell you exactly how much carbohydrate, fat, and protein you need to eat to achieve your target weight. For gaining weight, you can’t just eat extra calories because that will increase body fat. You need to be strategic about it and eat the right macros to gain weight by increasing muscle mass without increasing body fat. The only limitation is that it is only available for iOS. In a world that’s increasingly obsessed with fitness, there is plenty of talk about losing weight. But, what they seemed to have glossed over is that there are people who struggle to gain weight. With the overwhelming amount and often contradictory health information thrown at us by the media, it’s normal to not know where to start. It’s taken over 12 years of trial and error to find out the meal and exercise plan that works best for me as a vegetarian. But, my journey would’ve been far easier and quicker if there were apps like Body24 to give me the correct information to start with.

Best Free Meals App? Review of Body24

 

When you have some extra fat in your belly and you really want to get rid of those to become more productive, all you need is a little guideline and inspiration. It is really a threatening problem that should be solved in order to avoid some serious life risk. Over-weight has been the trending issue that should be under control immediately. You may find a better solution like I did if you consider using a meal app as they can guide you and inspire you to get back into your flexibility.

Things to Consider Before Downloading this App

In that 21st century, there are lots of digital options available to help you maintain a healthy lifestyle in such a busy life. It is quite easy to become confused as there are huge options to pick from. But finally, I am satisfied that I found meals app like body24. It is such a helpful and inspiring app that helped me a lot to maintain my desired lifestyle. Before start finding an app, my primary target was to lose some weight by getting some plans that can inspire me. This app could fulfill my initial needs, and then I started to explore more of it. The feature like watchdog really motivates me to drink the proper amount of water daily. So after a while using this app, I could get some bonus facilities that really inspired me to build a healthier lifestyle.

meals app screeshot

This app is just a programmed guideline platform, works as your preference. It is not something that can magically improve your situation. But if you want something like that, then definitely don’t waste your time and money here. If you want to lose weight by exercising instead of having a weight-loss healthy meal plan, then look for something called fitness app, not a meal app.

Presenting the Product

Body24 is such a useful health and fitness app that can give you some unique guideline and present you the condition of your lifestyle by tracking your activities. There is a diversity of features body24 offers. From finding the best-suited recipes to count your steps, this flexible mobile app can be the best assistance you may ever find during your conversion period. This app can count your calories and set a drinking goal for you so that you can easily keep balanced healthy lifestyle. You will become more excited when you can watch your progress of developing as body24 track your activities and show you the final result.

drinking mode app screenshot

However, every product has both of their good and bad things. I found some amazingly effective features in this app and also saw the reverse side of the coin too. Here I am trying to focus some of the advantages and disadvantages of this meal app:

Pros

  • The Flexible Interface- the user interface of this app is so much friendly and simple that my 55 years old colleague could even surf around this app easily. There is no complexity of using the body24 app.
  • All in One – this app contains all the basic features that could be searched for when someone tries to start her transformation.
  • Expert’s Made Recipes- all the recipes you’ll find here are personalized based on your preference and better suited for your healthy diet. And all the recipes are uniquely provided by experts. That the cool thing about this app.
  • Totally free of cost – this mobile application is absolutely free. No subscription fee, no upgrading issue has existed there. Body24 gives you all those promising features without a penny!
  • Regularly Updated App – Body24 updates their app on a regular basis with the latest information.

Cons

  • Lighter app- this app is the basic health and fitness tracking app. If you want to go through some tough exercising and dieting period then this one may not be the best option for you.
  • Some bugs are there – as body24 is a newly developed app, there some bugs that are yet to be fixed.
  • No Community- the worst part is that they have no community grown up yet. So I couldn’t able share my thoughts and read from other users. I hope by the time passes, this issue will be solved.
daily activities in app

Features & Benefits:

We all know that we need food to live & grow. But is it only just a need to us? Food is so much more. We love food. Love for food is not really a problem in its own though. But growing fond of unhealthy foods is. That has been the case for me, and I can bet for some of you also. But it is also possible to grow fond of the healthy meals throughout the day. And that is where the first feature I adore about this app comes from:

Personalized Recipes – As my favorite fitness trainer say, if you can’t stick to a diet plan, it is not healthy for you. Weight loss & fitness is much about diet, though we realize it or not. We get addicted to junk food because of their mouth-watering taste and flavor. We know that food is not good for us, but it seems no reason enough to keep us away from them.

But healthy food can be tasty too; the wait is just for the right recipe. The best thing about the Body24 app is it tracks the activities & health condition of us and plans personalized recipes just for us, according to our needs & keeping our taste in mind. Because, taste is what makes us cling to the diet, where it does not feel like an obligation, but delight.

Drinking Watch Dog – The name says it all. Drinking enough water is one of the toughest challenges we all face every day. Why? It’s because it is hard to track the daily intake and also so much hard to plan out when to drink & when not. Because water drinking is time sensitive. Drinking liters upon liters of water at a time won’t fulfill the water deficit throughout the day, but it will make your trip to washroom much more frequent.

So, the water deficiency was never fulfilled & the symptoms were starting to show water deficiency. It would so helpful if this app existed back then because the Drinking WatchDog feature would be no less of a blessing as it would have calculated and notified me how many glass of water I needed & when. This feature also tracks your activities as the daily water requirement varies upon how active you are around the clock.

Monitoring Activities – Having a healthy meal and keeping the water intake in check, there is another very important thing for keeping good health. And that is exercise. At the dawn of civilization, man needed to work hard all day to live, so they got a lot of activities, so exercise wasn’t much needed. But with the growth of civilization, we found that physical work is not our strength, but mental work is. So as civilization advanced, we lessened physical activities and skyrocketed the mental ones. So now most of us, including me do mainly desk jobs. Although life is so much easier, our muscles and joints need to be active to be healthy. I had to learn it the hard way. My joints had been killing me, figuratively nonetheless.

So, I decided to start exercising, but then came to the hardest decision of all, whom to follow. It was hard for me to afford a health coach, and as though there were huge amount of free training programs available on the internet, the choice was overwhelming. I almost gave up at this point in confusion. Body24 helped me to understand and follow their program based on my goals at my pace. For the first time, I was able to get rid of the fearsome picture in my mind of a buff guy screaming at me to work out. It was a nice experience, like working out with a companion, not a teacher. And trust me it takes to build a workout routine much easier.

Special Workout Meals – Eating a healthy meal all the time is needed, but at the days of heavy or light workout, your body craves for something more. Workout strengthens our muscles, for that our body needs nutrients more than a common day. The body24 app comes in with integrated steps counter & activity tracker. The app plans your workouts, but not only that. It provides you with specific recipes to fulfill the energy and nutrient needed for the workout. The app also plans pre-workout and post-workout meals and their timing, so you are fully energized at the time of workout, and also your body is safe and sound from cramps, vomiting etc. Also, the built-in tracker ensures that none of your steps go to waste, and your amount of fat burnt is always accurate.

Your own Health Coach – What is the biggest benefit of this app apart from the nice healthy body? It is that you get the best nutrition plan, best-personalized workout made just for you, your friend who keeps track of your health all the time and motivates you in every way, free. How much do you save? Plenty. Can you ever imagine how much a top nutritionist, fitness coach & personal trainer would cost? I used to save money to get these services, to take care of myself. But the first month using this app, I realized it’s all I would need, for bettering myself, all free of charge.

What Others Think about Body24

At first, it was disappointed for me as they don’t have any social appearance and community where I could find some testimonials and share my thought. But afterward, I could able to find some piece of review that inspired me. It is always inspiring when you could able to hear some positive thought from others about your favorite product. It is such wonderful things to know that, in spite of lack of social appearance and enough marketing, body24 could able to win many of user’s heart. This really motivated me a lot and enforces me to write my own.

You May also Find Some Substitutes

As it wasn’t easy to pick a particular app and settled on one, I’ve been through a lot other similar kinds of the app earlier. There is a huge amount of fitness app available out there with millions of users and positive ratings. If you are in to compare with the leading apps, you may find body24 far less popular. But somehow I found the best all-rounding fitness features in body24 which can track both of my steps, calories and count my daily drink. However, if you want a little more specific and stronger then you’ll have plenty of choices. Here I’m going to mention three of them based on my research and experience:

Lose it

Lose it is a popular and useful mobile app. With this app you can set your daily foods and exercise goals with a daily calorie budget they’ll give you. You can stay notified of your day to day fitness records. Lose it inspire you to fulfill the daily goals by staying within your calorie budget. Together with your friends and community, you may able to inspire yourself of getting the desired lifestyle by losing weight. The premium subscription fee for this fitness app will cost you $39.99 a year.

My Fitness Pal

If you want to keep control over your calorie gain, then My Fitness Pal can be the app for you. Being specialize on calorie counting, this free app also allows you to create and save your own recipe and keep the record on your workout. The resonant fitness and health community can help you become inspired and track your nutrition level with workout actions with the well-developed tools. The support section of this free app is awesomely enriched. If you want to lose your weight by tracking the records of your basic fitness activity then I recommend this free app to your use.

8Fit

8fit is one of the expensive health and fitness apps that have almost all the similar features to Body24. With a custom exercise program and an effective meal plan, you can set and fulfill your goals using this app. The company claims that you don’t need to go for a gym regularly to keep fit. You can skip your regular gym over 8 Fit app. For getting access to this premium fitness app, you need to consider $89.99 from your wallet that covers a whole year of fitness plan.

There are a lot of options are available and you may spend thousands of bucks in quest of the solution for getting a lean body and a healthy life. But it is impossible to become healthier by using just an app. You need to focus on your passion to be healthier and work really hard to achieve it. Body24 isn’t the app that can help you lose weight overnight. To make this happen you yourself have to drive towards your destination.