Fitness zucchini pancake with parmesan cheese

fitness zucchini pancake parmesan cheese

A little different way, how to cook a notorious known food.

  1. Peel the zucchini and grade it on soft.
  2. Put the zucchini into big sieve and add little spoon of salt. Leave zucchini in sieve for about 10 minutes (it will leave juice nicely). Then squeeze last bit of water and dry it with clean towel.
  3. Put dry zucchini into bowl and add all other ingredients.
  4. Create small pancakes from the mix. Roast them on lowly warmed up pan without oil, from both sides, unlit it looks golden.
  5. Serve pancakes warm or cold. For better taste you can add a spoon of sour cream.

Fitness bread with egg and avocado

fitness bread with egg and avocado

Fast & healthy, delicate.

  1. Peel avocado and cut it into slices.
  2. Heat the coconut oil in the pan, and add blended eggs into it.
  3. Add a bit of salt on eggs in the pan, and and roast under constant stirring until they have the required consistency.
  4. Spread eggs on fitness bread, put avocado slices onto it and serve immediately.

Chocolate mug cake

chocolate mug cake

For the all chocolate lovers out there.

  1. Put all dry ingredients in a bigger mug.
  2. Melt a chocolate with a higher cacao percentage.
  3. Mix the melted chocolate and the rest of ingredients with dry ingredients in a mug.
  4. Put in a microwave for approx 2 minutes. Once your cake is done in the middle you can serve it.
  5. Flip out your mug cake and enjoy the chocolate taste in every bite.

Banana pancakes

banana pancakes

Amazing pancakes made from 2 only ingredients – without any flour.

  1. Mash the banana in a medium bowl until it’s smooth.
  2. Add egg/s.
  3. Heat the oil (we recommend to use coconut oil) in a non-stick pan. Spoon the pancakes onto the griddle and cook until some bubbles appear on the top and the underside is golden brown and crisp.
  4. Top with maple syrup and fresh sliced bananas, as you like.